MONK PM · Evening Formula

MONK PM

Quiets the overactive mind, lowers your nervous system out of alert mode, and lets your body do the repair work it's been waiting all day to do.

4.8/5
214 verified reviews
£25.99 £34.99 Save 26%

30-day supply · PM formula · 60 capsules total

No MelatoninNo dependency, no morning grogginess.
Deep SleepTargets the root cause, not just symptoms.
Non-HabitSafe for nightly use, naturally formulated.
1
Free UK
Delivery
30-Day
Guarantee
Non-Habit
Forming
Science
Backed
Who It's Built For

TIRED OF BEING TIRED AND STILL NOT SLEEPING.

MONK PM is for anyone who hits the pillow exhausted but can't switch off. The racing thoughts. The replaying. The lying awake watching the minutes pass.

You fall into bed exhausted but your mind starts running the moment your head hits the pillow
You wake up at 2am, 3am, can't get back to sleep and spend the next day running on fumes
You've tried melatonin and woke up groggy, or valerian alone and felt nothing
You want to wake up genuinely rested — not just having technically been unconscious for 7 hours

The cruelest part of modern exhaustion is that it follows you into the one place that's supposed to be safe. Your own bed. MONK PM changes that.

What's Inside

EVERY INGREDIENT EARNS ITS PLACE.

No proprietary blends. No underdosed fillers. Each compound was chosen for a specific role in quieting the mind and allowing true restorative sleep.

This Product2 capsules 1 hour before bed · 60 capsules · 30 servings

Magnesium Glycinate
Regulates the nervous system and supports muscle relaxation before sleep.
300mg
Valerian Root
Supports calm and helps reduce time to fall asleep. Non-habit forming.
400mg
GABA
Helps switch the nervous system out of alert mode and prepare the body for sleep.
250mg
Chamomile Extract
Contains apigenin, traditionally used to support relaxation before sleep.
200mg
Passionflower
Natural calming compound used to support sleep quality and reduce evening restlessness.
250mg

System PreviewMONK AM is not included in this product. It is shown here so customers can understand the full AM/PM system.

Want the full 24-hour system? MONK PM handles the night. MONK AM completes the loop by helping your body stay calm and focused through the day. GET THE MONK SYSTEM — £44.99
Vegetarian No Fillers Third-Party Tested 60 Capsules 30 Servings
How It Works

THREE MECHANISMS. ONE QUIET MIND.

MONK PM targets three root causes of poor sleep — nervous system overactivation, neurotransmitter imbalance, and physical tension.

01
Evening · 1 hour before bed
Switch Off Alert Mode

GABA and Valerian Root work on the brain's inhibitory pathways, quieting the threat-detection loop that keeps you hyperaroused long after the day is done.

02
Bedtime · As you wind down
Quiet The Racing Mind

Chamomile and Passionflower settle the mental chatter — the replaying, the list-making, the low-level anxiety that colonises bedtime for so many people.

03
Through the night · Builds over time
Support Natural Sleep

Magnesium Glycinate supports your body's own repair processes during sleep. No melatonin override — just the natural conditions for genuine, restorative rest.

What To Expect

SLEEP IS A SKILL. HERE'S HOW IT REBUILDS.

The natural compounds in MONK PM work gently and progressively. Don't expect a knockout pill. Expect something better.

1
1–3 D
The Edge Comes Off

A subtle but real reduction in pre-sleep anxiety. The bedtime dread starts to ease.

2
1–2 WK
Falling Asleep Gets Easier

Sleep onset time reduces noticeably. Fewer hours of ceiling-staring. The racing thoughts losing their grip.

3
3–4 WK
Staying Asleep. Waking Rested.

Fewer middle-of-the-night wake-ups. Mornings feel different. That specific exhaustion starts to lift.

4
2+ MO
A New Normal.

Sleep that actually restores. Days that start from a real baseline of recovery. This is what rest was supposed to feel like.

Complete The System

MONK PM WORKS HARDER WHEN IT'S NOT WORKING ALONE.

The PM formula gets you to sleep. But what about the stress you carry all day? MONK AM handles that. Together they're the full arc — calm the day, switch off the night.

MONK AM + MONK PM
GET THE MONK SYSTEM — £44.99
Need To Know

Common Questions.

30-Day Money Back

If you don't sleep better within 30 days, we'll refund you in full. No questions. No forms. No faff.

STOP DREADING BEDTIME.

Sleep that actually restores starts tonight. Join 200+ people who gave their nervous system permission to switch off.

Free UK delivery · 30-day supply · 30-day money back guarantee

MONK PM
£25.99