{"product_id":"the-monk-system","title":"THE MONK SYSTEM","description":"\u003ch1\u003eTHE MONK SYSTEM\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eMorning clarity. Evening stillness. One system. Every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe world's first dual AM\/PM adaptogenic system engineered for the modern nervous system — precision-dosed, clinically informed, and built for those who refuse to choose between performance and peace.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\u003cp\u003eYour nervous system doesn't operate on a single setting. Neither should your supplements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMONK AM\u003c\/strong\u003e activates your body's natural stress-resilience pathways — sharpening focus, steadying cortisol, and preparing your mind for whatever the day demands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMONK PM\u003c\/strong\u003e works with your circadian biology to quiet neural activity, deepen sleep architecture, and restore the calm your body needs to perform again tomorrow.\u003c\/p\u003e\u003cp\u003eTogether, they form a closed-loop system — each formula designed to complement the other, creating compounding benefits that neither product achieves alone.\u003c\/p\u003e\u003cp\u003eEvery order of The Monk System includes a \u003cstrong\u003ecomplimentary PDF guide — \u003cem\u003eThe Monk System\u003c\/em\u003e\u003c\/strong\u003e — a practical, science-informed companion that helps you understand your symptoms, track your progress, and get the most from the system from day one.\u003c\/p\u003e\u003ch2\u003eWHO IT'S BUILT FOR\u003c\/h2\u003e\u003cp\u003eThe Monk System was formulated for one type of person: \u003cstrong\u003esomeone who takes their nervous system seriously.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou perform at a high level. You also feel the cost of that. The low-grade tension that doesn't fully leave. The mind that won't quiet at night. The mornings that start already behind.\u003c\/p\u003e\u003cp\u003eYou've tried the sleep aids. The ashwagandha gummies. The magnesium sprays. They address symptoms. The Monk System addresses the cycle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis system is for you if:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou carry chronic background stress that blunts your focus and disrupts your sleep\u003c\/li\u003e\n\u003cli\u003eYou want anxiety relief without sedation — and deep sleep without dependency\u003c\/li\u003e\n\u003cli\u003eYou think in systems, not single fixes\u003c\/li\u003e\n\u003cli\u003eYou expect your supplements to be as considered as everything else you put in your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWHAT THE INGREDIENTS DO\u003c\/h2\u003e\u003cp\u003eEvery compound in The Monk System was selected for a specific role in the stress-sleep cycle. Nothing is decorative.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe AM stack targets three mechanisms:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCortisol regulation\u003c\/strong\u003e — Ashwagandha and Rhodiola work on the HPA axis to reduce stress hormone output without blunting alertness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive steadiness\u003c\/strong\u003e — L-Theanine promotes calm focus by increasing alpha brainwave activity; Maca supports hormonal and mood stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbsorption\u003c\/strong\u003e — Black Pepper Extract (Piperine) ensures every other compound reaches systemic circulation at maximum efficacy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe PM stack targets four mechanisms:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep onset\u003c\/strong\u003e — L-Tryptophan and Melatonin prime the serotonin-melatonin pathway; Valerian and Hops reduce the time it takes to fall asleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeural quieting\u003c\/strong\u003e — GABA, Chamomile, and Passionflower work synergistically to inhibit overactive neural signalling — the biological source of racing thoughts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCortisol wind-down\u003c\/strong\u003e — Evening Ashwagandha continues the AM work, signalling the HPA axis to stand down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral restoration\u003c\/strong\u003e — Triple-form Magnesium replenishes what stress depletes, relaxing muscles and supporting deep sleep architecture\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe result:\u003c\/strong\u003e a nervous system that is neither over-stimulated by day nor under-recovered by night.\u003c\/p\u003e\u003ch2\u003eMONK AM — MORNING FORMULA\u003c\/h2\u003e\u003cp\u003e\u003cem\u003e2 vegetarian capsules with breakfast · 60 capsules · 30 servings · 1 month's supply\u003c\/em\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eDosage\u003c\/th\u003e\n\u003cth\u003eWhat It Does\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eAshwagandha\u003c\/strong\u003e \u003cem\u003e(Withania somnifera, Root, 30:1 Extract)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003ctd\u003eClinically studied adaptogen. Regulates cortisol, reduces perceived stress, and supports sustained mental energy without stimulation.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eMaca Blend\u003c\/strong\u003e \u003cem\u003e(Black, Red \u0026amp; Yellow, Lepidium meyeni, 20:1 Extract)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e4,000 mg\u003c\/td\u003e\n\u003ctd\u003eTri-colour maca targets hormonal balance, stamina, and mood stability. Black for focus. Red for recovery. Yellow for equilibrium.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eRhodiola Rosea\u003c\/strong\u003e \u003cem\u003e(Root, ≥5% salidroside)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003eStandardised for potency. Reduces mental fatigue, enhances stress tolerance, and supports cognitive performance under pressure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL-Theanine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003eThe calm-focus amino acid. Promotes alpha brainwave activity — alert without anxiety, focused without tension.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eBlack Pepper Extract\u003c\/strong\u003e \u003cem\u003e(Piperine)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003eEnhances bioavailability of all co-administered compounds by up to 20×. Every ingredient works harder.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eCapsule: Vegetable Cellulose. Free from gluten, soy, eggs, dairy, and nuts.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eMONK PM — EVENING FORMULA\u003c\/h2\u003e\u003cp\u003e\u003cem\u003e2 capsules 30–60 minutes before sleep · 60 capsules · 30 servings · 1 month's supply\u003c\/em\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eDosage\u003c\/th\u003e\n\u003cth\u003eWhat It Does\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e \u003cem\u003e(Oxide, Citrate \u0026amp; Glycinate blend)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003eTriple-form magnesium for superior absorption. Relaxes muscles, calms the nervous system, and supports deep sleep architecture.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003ePrecursor to serotonin and melatonin. Supports natural mood regulation and primes the brain's sleep-onset pathway.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eValerest® Blend\u003c\/strong\u003e \u003cem\u003e(Valerian 5:1 + Hops 10:1)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e228.9 mg\u003c\/td\u003e\n\u003ctd\u003eProprietary standardised extract. Valerian reduces sleep latency; Hops amplifies the sedative effect. Clinically studied combination.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eAshwagandha\u003c\/strong\u003e \u003cem\u003e(Withania somnifera, Root \u0026amp; Leaf, 8% withanolide glycoside conjugates)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003eEvening-dosed for cortisol wind-down. Bridges the AM\/PM system — the same root, a different role.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eGABA\u003c\/strong\u003e \u003cem\u003e(Gamma Amino Butyric Acid)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003eThe brain's primary inhibitory neurotransmitter. Quiets neural overactivity and supports the transition into restorative sleep.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eChamomile\u003c\/strong\u003e \u003cem\u003e(Matricaria recutitia, Flower)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003eCenturies of use, modern validation. Binds GABA receptors to ease anxiety and promote relaxation without sedation.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003ePassionflower\u003c\/strong\u003e \u003cem\u003e(Passiflora incarnata, Whole Herb)\u003c\/em\u003e\n\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003eAmplifies GABA activity naturally. Reduces racing thoughts and nervous tension — the mind's off switch.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMelatonin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003eThe circadian signal. Precisely timed to reinforce your body's natural sleep-wake rhythm, not override it.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eTHE SYNERGY EFFECT\u003c\/h2\u003e\u003cp\u003eThe Monk System is designed around a single insight: \u003cstrong\u003eanxiety and poor sleep are the same problem, experienced at different times of day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMONK AM addresses the root — cortisol dysregulation, stress reactivity, and mental fatigue — so the nervous system doesn't arrive at evening already depleted. MONK PM completes the cycle — downregulating the HPA axis, activating GABAergic pathways, and restoring the deep sleep your body needs to build resilience for tomorrow.\u003c\/p\u003e\u003cp\u003eNote the deliberate overlap: \u003cstrong\u003eAshwagandha appears in both formulas\u003c\/strong\u003e — higher-dosed in AM for cortisol control, lower-dosed in PM for wind-down. This is not redundancy. This is architecture.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe system compounds. The results accumulate.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWHAT TO EXPECT\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTimeline\u003c\/th\u003e\n\u003cth\u003eExperience\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDays 1–3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSubtle steadiness in the morning. Easier wind-down at night. The system beginning to calibrate.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeek 1–2\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReduced reactivity to stress. Faster sleep onset. A quieter baseline.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeek 3–4\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDeeper sleep cycles. Sustained daytime calm. The system working as designed.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMonth 2+\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCompounding resilience. The nervous system operating from a new, more stable set point.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eConsistency is the active ingredient. The Monk System is a system, not a pill.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWHAT'S INCLUDED\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMONK AM\u003c\/strong\u003e — 60 capsules · 2 capsules daily with breakfast · 30 servings · 1 month's supply\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMONK PM\u003c\/strong\u003e — 60 capsules · 2 capsules nightly before sleep · 30 servings · 1 month's supply\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Monk System PDF Guide\u003c\/strong\u003e — complimentary digital companion to help you understand your symptoms, build the habit, and track your progress\u003c\/li\u003e\n\u003cli\u003eVegetarian capsules · No fillers · No proprietary blends hidden behind underdosed labels\u003c\/li\u003e\n\u003cli\u003eThird-party tested · Free from gluten, soy, eggs, dairy, nuts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food Standards Agency. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"StillPoint","offers":[{"title":"Default Title","offer_id":53667178938709,"sku":null,"price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/4951\/6629\/files\/rn-image_picker_lib_temp_79fca931-0ee0-4d32-a474-bc7cd65cb0f8.png?v=1775944422","url":"https:\/\/www.stillpointsystem.com\/products\/the-monk-system","provider":"StillPoint","version":"1.0","type":"link"}